I have seen time after time people pumping out set after set on smaller muscle groups (like arms). The general rule is the smaller the muscle, the fewer the exercises and sets. The larger muscle groups can handle more exercises and sets. The exception to this rule is calves. Over-training is
1 x 30g (1 heaped scoop approx) of VitaminWhey-Want Lean Muscle? protein powder chocolate
2 x frozen strawberries
3 x ice cubes
1 x 200mls water
1 x 200mls low fat milk (Paul's certified organic low fat milk)
1 x level teaspoon of coffee
1
1 x 500mls low fat milk (Paul's certified organic low fat milk)
4 x ice cubes
1 x 30g (one heaped scoop approx) Octane Lean Build Fast protein powder chocolate
1 x table spoon wipped full cream (Bulla)
1 x banana
1 x teaspoon of cold pressed virg
A high intake of protein will increase levels of testosterone (free, unbound). High levels of protein lowers sex hormone binding globulin (SHBG) levels which will cause more free, unbound testosterone to become available for binding
The function of testosterone includes increase in muscle size and strength (as well as deepening of the voice, pubic hair growth, and sperm production).
Testosterone is the male sex hormone. It is produced by the testes. Through certain steps in your body, testosterone is produced from the precursor - cholesterol.
A hard gainer should ingest high levels of premium whey protein, whole protein foods and branched chain amino acids. The protein should be spaced out every 3 hours throughout the day. This will help create a positive nitrogen balance and prevent blood sugar levels from dr
A good muscle pump indicates that the muscle you are training is receiving a good blood supply. There is a definite relationship among blood supply and muscle growth. In other words, the bigger the pumps, the more blood supply, the faster the muscle grows.
When food enters the stomach the mixing waves generated from the stomach, churn the food with gastric juice (which is made up of the enzyme pepsin and rennin, and hydrochloric acid). Carbohydrates leave the stomach the quickest. Proteins take longer, and fats take the longest to le
