1 x 30g (1 heaped scoop approx) of VitaminWhey-Want Lean Muscle? protein powder chocolate
2 x frozen strawberries
3 x ice cubes
1 x 200mls water
1 x 200mls low fat milk (Paul's certified organic low fat milk)
1 x level teaspoon of coffee
1 x table spoon of wipped cream (Bulla)
Mix in a blender for 1 minute. Pour in a tall glass and enjoy.